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Session 94: Warm-Up – Recovery Run

Defending Youth Development Phase Under 5 25x15 PRO

Added January 2026

Drill diagram for Session 94: Warm-Up – Recovery Run
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Instructions
Two players start on opposite sides of the area. On the coach's…
Focus Points
Emphasise max sprint effort on the recovery run Defender focuses on angle,…
Progressions
Start the defender 1-2 yards further back to increase sprint demand. Add a…
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