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Session 78: Warm-Up 1v1s – Change of Direction

Defending Youth Development Phase 10–15 Players 15x15 (adapt depending on players) PRO

Added January 2026

Drill diagram for Session 78: Warm-Up 1v1s – Change of Direction
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Instructions
Set up multiple small grids with two opposite gates in each. Players start on…
Focus Points
Set up multiple small grids with two opposite gates in each. Players start on…
Progressions
Limit attackers to 10 seconds to score, forcing quicker decisions. Add a…
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