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Session 106: 1v1 Without & With the Ball

Defending Foundation Phase 5–10 Players 15x10 PRO

Added January 2026

Drill diagram for Session 106: 1v1 Without & With the Ball
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Instructions
This drill challenges players both without the ball and with the ball,…
Focus Points
Attacking Movement: Change speed and direction sharply to unbalance…
Progressions
Limit attacker to one specific gate to encourage defender anticipation Add a…
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