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Session 161: 1v1’s – Two Ways to Dominate

Attacking, Defending, Finishing, Pressing, Transition Youth Development Phase, Senior Phase 5–10 Players 20x15 yards per 1v1 channel (or multiple small grids 15x10 yards) PRO

Added January 2026

Drill diagram for Session 161: 1v1’s – Two Ways to Dominate
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Pro members get the full video demonstration

Instructions
Create 1-4 small channels/grids (depending on group size), each roughly 20…
Focus Points
Facing Goal: Approach at pace, slow play invites defender to settle. Keep ball…
Progressions
Add time limit (e.g., 5 seconds to score) to increase urgency. Passive…
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