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Session 296: 1v1 Sprint and React Drill

Attacking, Defending, Finishing, Pressing, Transition Foundation Phase, Youth Development Phase, Senior Phase Under 5 15 x 20 yards grid with mini goals at one end PRO

Added March 2026

Drill diagram for Session 296: 1v1 Sprint and React Drill
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Instructions
Set up a rectangular grid approximately 15 yards wide x 20 yards long. Place…
Focus Points
Emphasise explosive start – both players must sprint hard from the line to win…
Progressions
Remove one ball (only two options) to increase decision pressure. Add a time…
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