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Session 146: Attacking the Penalty Area 1v4 ➡️ 4v4

Attacking, Defending, Finishing, Pressing, Transition Youth Development Phase, Senior Phase 10–15 Players Penalty area extended or half pitch (approx. 50x40 yards) with two full-size goals facing each other; mark clear penalty areas PRO

Added January 2026

Drill diagram for Session 146: Attacking the Penalty Area 1v4 ➡️ 4v4
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Pro members get the full video demonstration

Instructions
Set up two full-size goals facing each other, with penalty areas clearly marked…
Focus Points
Attackers: Recognise the trigger (wide ball), make fast forward runs, support…
Progressions
Limit attackers to 3-5 seconds to finish once in the box, forcing quicker…
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