Session 4: 1v1 Technical Square
Principles of Play
Out of Possession:
Press
Delay
Cover & Balance
Compactness
Two players compete inside a square with gates on opposite sides. One player attacks and attempts to dribble or pass the ball through the opposite gate. The defender applies pressure to win possession. If the defender wins the ball, they immediately pass to either end gate and the roles instantly switch, with the player who lost possession becoming the defender.
• Encourage positive 1v1 attacking actions and creativity
• Reinforce quick defensive pressure and recovery
• Focus on ball control and protecting possession
• Promote fast reactions during transitions
• Praise intensity, bravery, and work rate
Progression 1:
Limit the attacker to a set number of touches to increase tempo and sharper decision-making.
Progression 2:
Add a time challenge to score or introduce a second gate to force quicker scanning and movement.
Limit the attacker to a set number of touches to increase tempo and sharper decision-making.
Progression 2:
Add a time challenge to score or introduce a second gate to force quicker scanning and movement.
Technical / Tactical
Defensive stance, Pressing angles, Tackling technique, Intercepting passes
Psychological
Concentration, Patience, Anticipation, Resilience
Physical
Agility, Speed, Strength, Endurance
Social
Communication, Organising teammates, Collective defending