Session 113: Timing of Run / Offside Practice

Attacking, Defending, Transition Senior Phase 10–15 Players 1/3rd of pitch PRO

Added January 2026

Drill diagram for Session 113: Timing of Run / Offside Practice
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Divide the pitch into two zones with a marked offside line (e.g., edge of the…
Attackers: perfect timing of runs, delay slightly then explode as the pass is…
Add a live offside trap element: defenders actively step up in unison on the…
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