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Session 315: Small Sided Interceptions

Possession, Passing, Defending, Pressing, Transition Foundation Phase, Youth Development Phase, Senior Phase 10–15 Players Two grids run simultaneously, each roughly 30x20 yards, split into three zones: Zone A, a central Middle Zone (approx. 10x20 yards), and Zone B. Small goals at either end, no goalkeepers. PRO

Added July 2026

Drill diagram for Session 315: Small Sided Interceptions
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Instructions
Mark out each grid in three zones (Zone A, Middle Zone, Zone B) with a small…
Focus Points
Coach attackers to scan before the ball arrives so they know exactly where the…
Progressions
IF ITS TOO EASY, MAKE THE PITCH SMALLER! Give defenders a time limit (e.g.…
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