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Session 284: 1v1 Mini Goal Square

Possession, Attacking, Defending, Pressing Youth Development Phase, Senior Phase 5–10 Players 10x10 yards square (scale to 15x15 yards for older or more advanced players) PRO

Added February 2026

Drill diagram for Session 284: 1v1 Mini Goal Square
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Pro members get the full video demonstration

Instructions
Mark out a 10x10 yards square with cones (increase to 15x15 for older…
Focus Points
Attackers: attack space behind the defender, use speed changes, body feints,…
Progressions
Basic: Free 1v1 play with no restrictions to build confidence and…
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