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Session 203: Change of Direction 1v1

Possession, Attacking, Defending, Pressing Youth Development Phase, Senior Phase Under 5 20x20 yards square (adjustable for age/skill, e.g., 15x15 for younger) PRO

Added February 2026

Drill diagram for Session 203: Change of Direction 1v1
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Instructions
Mark out a large square (e.g., 20x20 yards) with a gate (about 2-3 yards wide)…
Focus Points
Attacker: Use sharp, low centre of gravity turns to unbalance the defender;…
Progressions
Limit attacker to only two opposite gates to force specific direction…
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