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Session 246: Conditioning Warm-Up - Moving & Passing

Possession, Passing, Transition Foundation Phase, Youth Development Phase, Senior Phase 5–10 Players Approximately 30x30 yards (hexagon setup) PRO

Added February 2026

Drill diagram for Session 246: Conditioning Warm-Up - Moving & Passing
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Instructions
Create a hexagon shape using cones for the outer positions. Place 4 cones in…
Focus Points
Emphasize crisp, accurate, weighted passes even as fatigue sets in, no sloppy…
Progressions
Reduce distance between cones/obstacles for tighter, faster combinations and…
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