Session 196: Unopposed Interception Practice | Defensive Timing & Awareness Drill

Defending, Pressing Foundation Phase Under 5 15x10 yards (two gates 10–12 yards apart) PRO

Added January 2026

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Pro members get the full video demonstration

Instructions

Set up two small gates (each made of two cones approx. 2-3 yards wide) facing…

Focus Points

Constant scanning: defender must watch shoulders, hips, standing foot, and eyes…

Progressions

Progress to one-touch interception and first pass (no control touch allowed…

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