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Session 150: Unopposed Defensive Positioning

Defending, Pressing Youth Development Phase, Senior Phase Under 5 40x30 yards approx. (focus on the defensive third or half pitch; enough space for back line movement and shifts) PRO

Added January 2026

Drill diagram for Session 150: Unopposed Defensive Positioning
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Pro members get the full video demonstration

Instructions
Place 4 compact cones in a straight line to represent the back four defensive…
Focus Points
Unit movement is key: defenders move together, no one stays static or gets…
Progressions
Add directional pressure: coach plays a forward pass after the trigger (passive…
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