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Session 194: Quick Feet & Movement Passing Intensity Drill | High Tempo Warm-Up

Possession, Passing, Transition Youth Development Phase, Senior Phase 10–15 Players 15x15 yards diamond shape (adjust to 12x12 for younger groups) PRO

Added January 2026

Drill diagram for Session 194: Quick Feet & Movement Passing Intensity Drill | High Tempo Warm-Up
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Instructions
Mark out a diamond shape using four cones at each corner (roughly 15 yards…
Focus Points
Run into passes with positive momentum, arrive at pace to receive and play…
Progressions
Core challenge: complete the entire sequence one-touch only (receive and play…
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