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Session 142: Warmup Dribbling Gates Race

Possession, Passing, Attacking Foundation Phase, Youth Development Phase 5–10 Players 30x20 yards approx. (adjustable grid with space for gated lanes and turnaround) PRO

Added January 2026

Drill diagram for Session 142: Warmup Dribbling Gates Race
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Instructions
Set up a rectangular grid (e.g., 30x20 yards) with two parallel lanes of…
Focus Points
Encourage head up for awareness, close ball control at speed through gates,…
Progressions
Add a skill move (e.g., step-over, feint, or Cruyff turn) required around the…
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