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Session 118: Overloaded Counter Pressing Practice

Possession, Attacking, Defending, Pressing, Transition Youth Development Phase, Senior Phase 10–15 Players 30×30 yard grid with a clearly marked 12×12 yard central zone (use cones or discs for boundaries) PRO

Added January 2026

Drill diagram for Session 118: Overloaded Counter Pressing Practice
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Instructions
Mark out a 30×30 yard square grid and create a smaller 12×12 yard central zone…
Focus Points
Counter-pressing intensity: Blues must react instantly, hunt the ball…
Progressions
Increase the pass target for blues in the central zone to 7-8 passes (makes…
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