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Session 308: Warm Up Dribbling Ball Race

Possession, Attacking, Defending, Transition Foundation Phase, Youth Development Phase 5–10 Players 30x20 yards (adjustable based on numbers), with one central top zone and two scoring zones in the bottom corners PRO

Added July 2026

Drill diagram for Session 308: Warm Up Dribbling Ball Race
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Pro members get the full video demonstration

Instructions
Set up a central "ball zone" at the top of the area, filled with a pile of…
Focus Points
Encourage tight, controlled touches through the cone gates rather than rushing…
Progressions
Add or remove cone gates to increase or decrease the technical…
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