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Session 279: Quick Paced Positional 1v1’s

Attacking, Defending, Pressing Youth Development Phase, Senior Phase Under 5 15x25 yards channel (or two channels side by side for more players) PRO

Added February 2026

Drill diagram for Session 279: Quick Paced Positional 1v1’s
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Instructions
Create a long narrow channel (approx. 15 yards wide x 25 yards long). Place…
Focus Points
Defender must adopt a low, side-on body shape when pressing, never square up…
Progressions
Limit attacker touches (e.g., 3-touch max) to increase urgency and decision…
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