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Session 257: 1v1 Defensive Principles

Passing, Defending, Transition Foundation Phase, Youth Development Phase 10–15 Players Two parallel areas of 50x25 yards each (or 40x20 yards for younger groups) PRO

Added February 2026

Drill diagram for Session 257: 1v1 Defensive Principles
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Instructions
Set up two separate areas side by side, each 50 yards long × 25 yards…
Focus Points
Adopt a side-on, crouched body shape, lead foot forward, knees bent, arms out…
Progressions
Allow defenders to actively win the ball once core positioning and patience are…
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