All Drills

Session 224: Defensive Principles | Pass – Intercept – Block

Possession, Defending, Transition Youth Development Phase, Senior Phase 5–10 Players 30x25 yards rectangular zone (adjustable for age and intensity) PRO

Added February 2026

Drill diagram for Session 224: Defensive Principles | Pass – Intercept – Block
🔒

Pro members get the full video demonstration

Instructions
Mark out a rectangular area approximately 30x25 yards. Place 3 mini goals:…
Focus Points
Recovery runs: Sprint at maximum effort immediately after the header, first few…
Progressions
Start with passive feeds (predictable passes) → increase speed and randomness…
🔒

Unlock This Drill

Get full instructions, coaching points, progressions and video for every drill in the library.

  • All 311+ professional drills
  • Interactive Tactical Board
  • AI Drill Generator
  • Session Planner
Start Free Trial →

24hr free trial · Cancel anytime · From £3.99/mo