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Session 216: Speed Change of Direction Dribbling

Possession Foundation Phase, Youth Development Phase 5–10 Players 20x30 yards total area (two parallel lanes approx. 10 yards wide each, 30 yards long) PRO

Added February 2026

Drill diagram for Session 216: Speed Change of Direction Dribbling
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Instructions
Create two parallel dribbling lanes using cones (each lane approx. 10 yards…
Focus Points
Ball proximity: Keep the ball glued to the foot, never more than a metre away,…
Progressions
Start with no opposition (individual time trials) to master technique, then add…
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