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Session 210: Quick Movement & Change of Direction

Possession, Passing Youth Development Phase, Senior Phase 5–10 Players 16x16 metres grid (with extensions for pole gates) PRO

Added February 2026

Drill diagram for Session 210: Quick Movement & Change of Direction
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Instructions
Mark a 16x16 metre square grid using flat discs or cones. Create two 2-metre…
Focus Points
Explosive change of direction: Drop the hips low, plant the foot hard, and push…
Progressions
Start with no ball (pure movement and change of direction) to master the…
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