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Session 173: Speed Attacking & Defending Race

Attacking, Defending, Finishing, Transition Youth Development Phase, Senior Phase 5–10 Players 30x20 yards per channel (row of gates across middle, mannequins at each end) PRO

Added January 2026

Drill diagram for Session 173: Speed Attacking & Defending Race
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Instructions
Create a rectangular area approximately 30 yards long x 20 yards wide. Place…
Focus Points
Start explosive, first step must be fast and powerful; low drive out of the…
Progressions
Add time pressure: attacker must score within 5-7 seconds of grabbing…
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