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Session 168: Dribbling Agility Warmup Activation

Attacking, Transition Foundation Phase, Youth Development Phase, Senior Phase 5–10 Players 20x15 yards per station (linear setup: starting cone → gate 5–8m ahead → zigzag cones extending 10–15m further) PRO

Added January 2026

Drill diagram for Session 168: Dribbling Agility Warmup Activation
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Pro members get the full video demonstration

Instructions
Set up a straight line starting with a cone where players queue (one ball per…
Focus Points
Dribble with ball close, small touches, head up to see gate and cones…
Progressions
Add time challenge: fastest complete circuit without errors. Specify…
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