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Session 163: 1v1 Turning & Receiving

Possession, Passing, Attacking, Defending, Transition Foundation Phase, Youth Development Phase, Senior Phase 5–10 Players 20x20 yards square grid (smaller 15x15 for younger players, larger 25x25 for seniors) PRO

Added January 2026

Drill diagram for Session 163: 1v1 Turning & Receiving
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Pro members get the full video demonstration

Instructions
Mark out a square grid approximately 20x20 yards using cones. Position 2…
Focus Points
Receive side-on or half-turned whenever possible, back foot receives to open up…
Progressions
Limit touches: 2-touch max for middle player to speed up decisions. Passive…
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