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Session 139: Dribbling Escape Through a Gate

Possession, Defending, Pressing Foundation Phase 15–20 yard diameter circle (adjust smaller for younger players / tighter control, larger for seniors to increase decision space); place 6–8 small gates (two cones 1–1.5 yards apart) evenly spaced around the perimeter PRO

Added January 2026

Drill diagram for Session 139: Dribbling Escape Through a Gate
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Pro members get the full video demonstration

Instructions
Create a circle approximately 15-20 yards in diameter using flat discs or a…
Focus Points
Close control & ball protection: keep the ball glued to the foot, use both…
Progressions
Increase to 1v4 or 1v5 defenders (more gates blocked, forces sharper decisions…
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