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Session 137: Passing Activation Square Race

Possession, Passing Foundation Phase, Youth Development Phase 10–15 Players 15×15 to 20×20 yard square (smaller for younger players / higher intensity, larger for seniors to increase passing distance and sprint demands); 4 cones marking corners PRO

Added January 2026

Drill diagram for Session 137: Passing Activation Square Race
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Pro members get the full video demonstration

Instructions
Set up a square grid with four cones at the corners (15-20 yards per side…
Focus Points
Explosive first touch and acceleration: demand instant reaction on "GO!", quick…
Progressions
Limit to one-touch passing only, no controlling the received ball; forces…
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