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Session 136: Agility Triangle & Square Passing Pattern

Possession, Passing Foundation Phase, Youth Development Phase, Senior Phase 5–10 Players 20×20 to 25×25 yard area (adjust smaller for younger players); set up cones for a central triangle (approx. 8–10 yards per side) and a surrounding square (approx. 12–15 yards per side) that encompasses the triangle PRO

Added January 2026

Drill diagram for Session 136: Agility Triangle & Square Passing Pattern
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Pro members get the full video demonstration

Instructions
Place three cones to form an equilateral triangle in the centre of the working…
Focus Points
Clean passing technique: demand firm, accurate passes at foot height; use…
Progressions
Limit to one-touch passing only in both shapes (increases speed, forces quicker…
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