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Session 134: Passing and Moving Agility Warmup

Possession, Passing Youth Development Phase, Senior Phase Under 5 15×15 yard square (adjust smaller for younger players or larger for seniors to increase sprint distance; use 4 colored cones at each corner) PRO

Added January 2026

Drill diagram for Session 134: Passing and Moving Agility Warmup
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Instructions
Set up a square grid (approx. 15×15 yards) with four distinctly colored cones…
Focus Points
Crisp one-twos: demand sharp weight and accuracy on return pass, inside of foot…
Progressions
Increase intensity: limit the inside player to one-touch only on receive and…
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