Instructions
Three defenders work inside a circle to protect a cone placed in the center. Outside players circulate the ball around the circle, moving it quickly to create passing angles and attempt to strike the cone. Defenders must work together to block passing lanes, intercept the ball, and prevent the cone from being hit. Rotate defenders regularly to maintain intensity.
Focus Points
Encourage defenders to maintain compact positioning
Reinforce anticipation and timing of interceptions
Promote clear communication between defenders
Focus on quick, accurate passing from the outside players
Praise intensity, teamwork, and defensive discipline
Progressions
Limit the outside players to one or two touches to increase passing tempo and test defensive reactions.
Add an extra defender or reduce the size of the circle to increase pressure and decision-making speed.
Four Corner Model
Technical / Tactical
Pass weight and accuracy, Receiving technique, Body orientation, Playing through lines
Psychological
Patience, Awareness, Decision-making, Concentration
Physical
Body positioning, Balance, Footwork
Social
Communication, Eye contact, Verbal cues, Team coordination
Principles of Play
In Possession
Create Space
Movement
Support
